StrokeLift

For 10–25 handicaps

Stop practicing what's fun. Practice what costs you strokes.

Log your rounds, see exactly where you're losing strokes, and get a weekly practice plan built around your biggest weaknesses. Then film your swing and let AI show you what to fix.

AI swing check

Pro

A swing coach in your pocket.

Film one swing on your phone. In seconds, AI breaks it down, names what's costing you, and gives you the drills to fix it.

Swing check · Driver

Face-on · analyzed in 12s

  • 1.Early extension

    Major

    Fix: Keep your belt buckle back through impact.

  • 2.Open clubface at the top

    Moderate

    Fix: Feel the lead wrist flat, like checking your watch.

2 drills added to practice this

Example result. Yours comes from your own swing.

Live preview

Here's what you'll see

An example golfer: a 17-handicap aiming for 12, after logging 3 rounds.

You're losing about 4.1 strokes/round on the greens vs. a 12-handicap. 60% of this week goes to putting.

Where they lose strokes

  • Putting60% of practice
    −4.1 strokes

    Putts 35.7 (target 32.4) · 3-putts 3.3 (1.7)

  • Approach10% of practice
    −0.6 strokes

    Greens in regulation 5.0 (target 6.2)

  • Driving10% of practice
    −0.6 strokes

    Fairways 43% (target 48%) · Penalties 2.3 (1.7)

  • Short game10% of practice
    −0.3 strokes

    Up & down 25% (target 28%) on 12.0 tries

  • Course management10% of practice
    −0.3 strokes

    Penalty strokes 2.3 (target 1.7)

How it works

  1. 1.Log a round

    Seven quick numbers with big +/− buttons. Under a minute on your phone.

  2. 2.See where strokes go

    We compare you with golfers at your target handicap and total up the strokes you're losing.

  3. 3.Get this week's plan

    Specific drills with clear goals, fitted to your days, time and facilities.

Drills with a finish line

Every drill has a success target, like “8 of 8 from 3 feet”, so you know when it's done.

Fits your week

1–7 days, 30–120 minutes. No range? You get drills for the putting green or your living room.

Watch it work

Trend charts show your putts, greens and fairways moving toward your target.

Stay on track

Tick off drills as you go and build a weekly streak.

Pricing

Start free. Go Pro when you're ready.

Free

$0

forever

Log rounds, see where strokes go, and get a weekly plan.

Pro

$4.99/mo

or $39/year (save 35%)

Everything in Free, plus AI swing checks, Fix my miss and a fully custom plan.

What's included in Free and Pro
FeatureFreePro
AI swing check1 to try30 a month
Fix my miss: 7-day plans
Pre-round warmup, built from your rounds
Log roundsUnlimitedUnlimited
Where you lose strokesLast 5 roundsLast 5 rounds
Trend historyAll your rounds
Weekly practice planCore drillsFull drill library
Rebuild your planUnlimited
Customize focus, drills and days
Streaks and progress
Shareable weekly report card
Start free

Free plan, no card needed. Pro upgrades are coming soon.

Your next round starts on the practice green.

Free. Takes two minutes to set up.

Get my plan